2016 has been an overwhelming year for most. Loss, crisis, politics, as well as regular social media banter can take a toll on the sensitive. Chakka explains why unplugging is essential to mental health and healthy creating.
- Input overload can come from social media, internet content, popular media, and even how-to books and articles.
- Moderate your intake of info with inspiring art and culture.
- A spot-on article from Lifehack about starting a "low information diet" [Link]
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